Thanks to the wisdom of many great teachers, including those at Hale Pule Ayurveda and Yoga and the Center for Sacred Window Studies, I share with you a combination of Ayurveda, Yoga, bodywork, connection to nature, to food, and to spirit, to facilitate transformative experiences that support a deeper connection to Self.
I specialize in helping women through the postpartum transition to motherhood.
No matter where you are on life's journey, Ayurveda and Yoga can empower you to heal yourself so you may fully show up in your life, for yourself and others, with more love, presence, and peace of mind.
This work is for women who…
want to feel fully supported and nourished during their postpartum window
want a life with less overwhelm, less stress, less depletion, less hustle
want to understand the root cause of their current discomfort, and be empowered to heal themselves.
have tried the quick fixes to improve their health and happiness, but still feel unsatisfied or like something is missing.
are curious about how the ancient wisdom of Ayurveda can help them live in a more aligned way so that they can access a lasting sense of freedom and ease
What We Do Together
Together, you and I will create a plan of action that feels good to you. to get you to a place of more balance and contentment in your life.
I will offer some combination of Ayurvedic lifestyle/eating recommendations, Ayurvedic Oil Treatments, Marma Bodywork, and/or personal yoga asana to best guide and assist you toward health and freedom.
As a result of our work together you will...
be supported, loved, and nurtured, AND given the tools to be able to provide this to yourself and your own loved ones.
be able to show up for yourself and others in a more complete way.
gain a life that feels more expansive.
feel more freedom in your body and mind.
understand your power of choice in daily living, and the opportunity for healing and transformation that it brings.
develop a deeper, more sacred connection to yourself, to others, to life.
gain the ability to gently redirect yourself to a place of balance and wellbeing long after our work together.
Options for Working Together
Whether choosing a single session or package deal, you will be held in a safe space from beginning to end.
Choose the option below that most suits your current needs:
Ayurvedic Postpartum Care
Ayurvedic Oil Treatment
Private Yoga Classes
Ayurveda for Self Healing Package