Imagine a life that feels balanced and free.
A life without the rush, the overwhelm, the hustle, the hiding.
When presented with challenges and changes, you see the big picture and move forward with clarity, ease and trust.
You are grounded in the present, value self-care, and show up for others from a place of fullness.
People are naturally drawn to you because of your radiant essence, because you embody your truest self.
Aloha, I’m Kelsey, the founder of Island Veda.
I specialize in creating highly personalized experiences for women who want more than just relief, they want true freedom. This is what the sciences of Yoga and Ayurveda can offer you.
I know what it's like to feel frustrated, disempowered and confused by the options presented by Western medicine. For a long time I searched for ways to feel better through fad diets, cleanses, self help books and healers.
Life felt hard, and feeling good in my body felt elusive.
I struggled with addictions to alcohol, food, and relationships. I traveled and moved constantly, always in search of something better.
Burnt out to the core and feeling a vast emptiness inside, in 2010 I was introduced to the principles of Yoga and Ayurveda.
Using these tools, I finally felt a sense of peace inside and developed a deeper connection to my body as I began to understand what she was telling me.
It was as if I had struck gold, and I immediately began to see changes in my life.
I finally found something that WORKED.
Since accessing the sense of freedom, ease, and empowerment that comes from learning to heal yourself naturally, I have dedicated my life to helping others do the same.
In 2012 I was trained as an Ayurvedic Chef, and in 2013 I completed a 200 hr RYT training. I did a two year residency at Hale Pule, School of Yoga and Ayurveda on this island of Kaua‘i, during which I taught Yoga, cooked for Yoga trainings and retreats, and trained as an Ayurvedic bodyworker.
Implementing these ancient principles continues to transform me. The simple tools and practices, when used with consistency and trust, deliver great power.
The sessions I offer are unique in that they guide you to healing AND empower you.
During our time together I will hold safe space for you to gently come back into alignment. You will leave your session with self-healing tools and techniques that you can use in your daily life to return to a healthy state of balance and fulfillment that will allow you to show up in the world with greater peace of mind, freedom and purpose.
Click here to book a free consultation.