Island Veda
Yoga and Meditation
intro to ayurveda and yoga
for self healing
You will be guided from whatever starting point you're at, to a life with more freedom and balance using the practices of Ayurveda and principles of yoga. Learn to be your own self-healer.
- Initial Ayurvedic Consultation to know your unique constitution and state of health
- Personalized yoga asana (physical postures) practice and pranayama (breath work) sequence that you will be able to do on your own and incorporate into your daily routine
- One-on-one 3 hr cooking class in your home, applying Ayurvedic cooking principles to the foods you love and enjoy, bringing greater balance and harmony to you and your loves
- Ayurvedic cooking guide with recipes and cooking techniques for balancing your unique constitution
- A jar of lovingly prepared homemade ghee
- 60 min Snehan (Ayurvedic Oil Treatment), or Marma Bodywork Session in the comfort of your home
- Abhyanga (self-oiling) instruction and a custom herbal oil for you to continue abhyanga
$499
