Yoga and Meditation

intro to ayurveda and yoga
for self healing

You will be guided from whatever starting point you're at, to a life with more freedom and balance using the practices of Ayurveda and principles of yoga. Learn to be your own self-healer.

- Initial Ayurvedic Consultation

- Personalized yoga asana (physical postures) practice

- Personalized pranayama (breath work) sequence

- One-on-one cooking class in your home

- Ayurvedic cooking guide with recipes for balancing your unique constitution

- 60 min snehan (Ayurvedic Oil Treatment)

- Abhyanga (self-oiling) instruction

- Custom herbal oil for abhyanga


Aloha, Welcome to Island Veda

Kapa’a, Kauai HI 9

Tel: 808 634 4984